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Almighty Doer of Stuff wrote:Nobody has any bean advice?
Almighty Doer of Stuff wrote:Thanks, all. Oh well, so much for that idea.
I'm not doing so well at reducing my salt intake, but I guess there's nothing I can do about it at this point.
Roy Hunter wrote:Also, brown / wholemeal bread: full of fibre and good for vitamins etc; but way more salt than white bread.
Wiki wrote:The toxic compound phytohaemagglutinin, a lectin, is present in many common bean varieties, but is especially concentrated in red kidney beans. White kidney beans contain about a third as much toxin as the red variety; broad beans (Vicia faba) contain 5 to 10% as much as red kidney beans.
Phytohaemagglutinin can be deactivated by boiling beans for ten minutes; the ten minutes at boiling point (100 °C (212 °F)) are sufficient to degrade the toxin, but not to cook the beans. For dry beans, the U.S. Food and Drug Administration (FDA) also recommends an initial soak of at least 5 hours in water, which should then be discarded.
If the beans are cooked at a temperature below boiling (without a preliminary boil), as in a slow cooker, the toxic effect of haemagglutinin is increased: beans cooked at 80 °C (176 °F) are reported to be up five times as toxic as raw beans. Outbreaks of poisoning have been associated with cooking kidney beans in slow cookers.
The primary symptoms of phytohaemagglutinin poisoning are nausea, vomiting, and diarrhea. Onset is from one to three hours after consumption of improperly prepared beans, and symptoms typically resolve within a few hours. Consumption of as few as four or five raw, soaked kidney beans can cause symptoms.
Roy Hunter wrote:Also, brown / wholemeal bread: full of fibre and good for vitamins etc; but way more salt than white bread
TwistedSister wrote:You can't go wrong with a side of Bacon on your side.........
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